Fruit and Nut Bars
Author: 
Serves: 12 bars
 
Ingredients
  • 200 g butter
  • 140 g golden syrup
  • 50 g raisins
  • 50 g mixed citrus peel
  • 30 g dried cranberries
  • 100g mixed nuts, chopped
  • 50 g desiccated coconut
  • 350 g oats
  • 100 g mixed seeds (linseed, sesame seed, and sunflower seeds)
  • Optional to finish: 80 g dark chocolate, melted
Instructions
  1. Place the butter and syrup into a small saucepan and melt together over a very low heat.
  2. Place all the remaining ingredients into a large bowl and mix well. Add the butter mixture and mix everything together well.
  3. Press into a baking tray sprayed with non-stick spray. Bake in an oven pre-heated to 180˚C for 20 minutes or until the lightly golden.
  4. Allow to stand for a few minutes and then cut into bars using a sharp knife. Set aside to cool completely before turning out.
  5. Drizzle with the melted chocolate if using. Allow the chocolate to set.
  6. Store in an airtight container.
Recipe by Pomegranate Days at http://www.pomegranatedays.co.za/fruit-and-nut-bars/